At The Equine Abstract, you can enjoy training based on the latest scientific research from a range of different methods, including the prestigious C.H.E.K Institute, which is renowned in the fields of corrective exercise, high performance conditioning and lifestyle management. You can also make use of Cryotherapy, Sports Therapy interventions, and our cutting-edge recovery lounge. It’s more than just the traditional exercise regime!
Using these techniques, you can transform several areas of your life. Whether you struggle with any of the issues listed above, have your own riding goals, you’re recovering from an injury or suffering from chronic pain, you have a poor diet, you’re a new mom wanting to get back in the saddle or even just want to improve your your trail ride, The Equine Abstract can help you!
It all starts with a test of your physiological load. This is a unique system based on C.H.E.K principles, and it’s used to determine your unique starting point. We also use Equestrian Posture and Movement Assessments to find out where your body has limitations and asymmetries. From there, we develop a unique-exclusive program tailored specifically to your needs, with the goal of producing real positive equestrian performance and physiques.
You’ll understand why everything you eat, every bit of exercise, and every late night has a physiological and physical consequence in the saddle and to your horse's spine. You’ll be armed with the tools you need to assess your lifestyle and how prepared you are to undertake our programs.
Everyone has unique health and fitness needs, and we can help you determine what areas of your body should be balanced and worked on in order to ride at the healthiest level! Here at The Equine Abstract, we’re not interested in “quick fixes”, because that’s not the way you can enjoy real, lasting results. We use real, proven principles to help you build a strong foundation of personal health so you can ride the absolute best you can!
Changing your physique and performance in a gym can be a great experience, but it also has drawbacks. Don’t misunderstand, we’re as passionate about coaching as we’ve always been, but when we train in a gym atmosphere, we’re limited in the number of people we can reach.
But these programs have helped people like you all over the world attain the physique and performance level they’ve always wanted, and so we founded The Equine Abstract as an online personal training program. Every business has changed because of the internet, and horseback riding is no different.
This is the next revolutionary idea in riding and fitness, because it takes down many of the barriers between you and your optimal physique and performance. And because of this, we’re now working with people from all over the world, helping people just like you take control of their lives and their health!
There are many reasons why online coaching is better than the old gym model.
In-person training can cost hundreds of dollars an hour for two or three sessions per week. This can add up quickly! But online coaching packages are a fraction of the cost of in-person training, for the same level of expertise and guidance in your personal health journey.
Let’s face it. We all live busy lives. And it’s sometimes hard to commit to a regular time to meet your personal trainer and hit the gym. But with an online coaching regimen, you can train whenever and wherever you like! You don’t need to work around your biomechanic's schedule, and you don’t need to reschedule anything!
Your program is available to you 24 hours a day, 7 days a week. So no matter when you want to work out, your program will be there to guide you. Do you want to exercise at the stable? Go ahead. How about at home with your own equipment? That’s fine too. On a trip away from your regular routine but still want to get some exercise in? That’s great! No matter where you are, no matter what you’re doing, your program is there for you.
When you work out with a local personal trainer, you’ll usually end up with the closest trainer, not the best! But with an online POWER &POISE program, you’ll get loads of value and resources through some of the best equestrian recourses in the world! You’ll get far more out of your program than from the time you’d spend with a local trainer.
Online coaching is simple! All you need is a computer of some sort (PC or Mac, desktop or laptop, even an iPad will do it!), an internet connection, and a free Skype account.
Now, this isn’t just some automated, robotic computer program. We’ll personally deliver your workouts to you through the internet. A great deal of time goes into developing your individualized fitness plan, using PTenhance, software developed specifically for C.H.E.K practitioners. You’ll have all the tools you need to design the lifestyle you deserve!
You will have exclusive access to your training plan through our membership site and we’ll keep in constant contact via email and Skype. At The Equine Abstract, you’ll always have the opportunity to ask questions, submit videos to critique your progress, and be able to reach out for motivation and inspiration.
We are here for you every step of the way!
Now, this all sounds pretty good, right? Well, it is! But online coaching isn’t for everyone. Don’t sign up for online coaching if:
|Custom Monthly Exercise Program||One||Three||Unlimited|
|Physiological Load Assessment|
|Access to Exclusive Online Areas|
|Email Based Support|
|Metabolic Typing Plan Access|
|Online Posture Assessments|
|Online Functional Movement Screenings|
|Holistic Lifestyle Coaching||Questionnaire Analysis||Direct Coaching|